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	<title>Think Spa</title>
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		<title>How to be the best &#8211; Now!</title>
		<link>http://thinkspalondon.com/2011/05/23/how-to-be-the-best-now/</link>
		<comments>http://thinkspalondon.com/2011/05/23/how-to-be-the-best-now/#comments</comments>
		<pubDate>Mon, 23 May 2011 18:04:05 +0000</pubDate>
		<dc:creator>thinkspalondon</dc:creator>
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		<description><![CDATA[Ask yourself ‘who you are’ and when you find the answer be sure to highlight your strengths.  Knowing your strengths will get you to go from ‘good to great’.  Things become ‘difficult’ and ‘hard’ when you create a ‘mantra’ called ‘life is unfair, life is hard, life is difficult’.  Nothing gets better when you moan, [...]]]></description>
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		<title>Sign Up For The Impact Boot Camp Today!</title>
		<link>http://thinkspalondon.com/2011/05/23/sign-up-for-the-impact-boot-camp-today/</link>
		<comments>http://thinkspalondon.com/2011/05/23/sign-up-for-the-impact-boot-camp-today/#comments</comments>
		<pubDate>Mon, 23 May 2011 17:00:28 +0000</pubDate>
		<dc:creator>thinkspalondon</dc:creator>
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		<title>Stop punishing yourself for yesterday</title>
		<link>http://thinkspalondon.com/2011/05/16/stop-punishing-yourself-for-yesterday/</link>
		<comments>http://thinkspalondon.com/2011/05/16/stop-punishing-yourself-for-yesterday/#comments</comments>
		<pubDate>Mon, 16 May 2011 11:00:01 +0000</pubDate>
		<dc:creator>thinkspalondon</dc:creator>
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		<guid isPermaLink="false">http://thinkspalondon.com/?p=416</guid>
		<description><![CDATA[If you have ever failed at something in your life and you use this as a reason and excuse to not progress then you are creating hurdles and barriers that are unnecessarily hindering your personal growth and progression.  Remember there is no ‘reason’ why any failure has to become your terminal illness unless you give [...]]]></description>
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		<title>Want to be happy and fulfilled?</title>
		<link>http://thinkspalondon.com/2011/05/15/want-to-be-happy-and-fulfilled/</link>
		<comments>http://thinkspalondon.com/2011/05/15/want-to-be-happy-and-fulfilled/#comments</comments>
		<pubDate>Sun, 15 May 2011 14:06:48 +0000</pubDate>
		<dc:creator>thinkspalondon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thinkspalondon.com/?p=411</guid>
		<description><![CDATA[Ask yourself what you are longing for and have a think about whether your life feels fulfilled or not.  A lot of people think fulfilment is driving a nice car, living in a nice house or wearing fancy clothes but as a psychologist, from what I have seen, this is not the case.  I work [...]]]></description>
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		<title>How to Eliminate Your Worries in an Instant</title>
		<link>http://thinkspalondon.com/2011/04/22/how-to-eliminate-your-worries-in-an-instant/</link>
		<comments>http://thinkspalondon.com/2011/04/22/how-to-eliminate-your-worries-in-an-instant/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 10:23:18 +0000</pubDate>
		<dc:creator>thinkspalondon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thinkspalondon.com/?p=390</guid>
		<description><![CDATA[What is the secret to having a problem free life? This is a common question that I get asked everyday. Unfortunately as a Psychologist I don’t have access to a secret supply of magic wands!  However, what I do have are simple reflections that will help you wipe away  worries getting you closer to the [...]]]></description>
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		<title>Recent dilemas from members</title>
		<link>http://thinkspalondon.com/2011/04/03/recent-dilemas-from-members/</link>
		<comments>http://thinkspalondon.com/2011/04/03/recent-dilemas-from-members/#comments</comments>
		<pubDate>Sun, 03 Apr 2011 12:10:12 +0000</pubDate>
		<dc:creator>thinkspalondon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[1. A big to-do list (work, family, home tec &#8211; your list is huge and just thinking about it de-energises you) -if you look at a massive list achieving everything at once seems impossible. You deflate any motivation as you can struggle to absorb all your tasks at one go. The first thing to do [...]]]></description>
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		<title>How to handle awkward questions when presenting</title>
		<link>http://thinkspalondon.com/2011/02/25/two-ways-to-deal-effectively-with-awkward-questions-when-presenting/</link>
		<comments>http://thinkspalondon.com/2011/02/25/two-ways-to-deal-effectively-with-awkward-questions-when-presenting/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 15:27:52 +0000</pubDate>
		<dc:creator>thinkspalondon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thinkspalondon.com/?p=368</guid>
		<description><![CDATA[Mindset is very important when presenting.  You have to believe the audience are on your side.  Before you present, you must tell yourself that any questions you get from the audience, are coming from a place of &#8216;wanting to understand&#8217; the content you are presenting and &#8216;seeing it from their perspective&#8217;.  If you are already [...]]]></description>
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		<title>Mamta Saha on Sky News</title>
		<link>http://thinkspalondon.com/2011/02/23/mamta-saha-on-sky-news/</link>
		<comments>http://thinkspalondon.com/2011/02/23/mamta-saha-on-sky-news/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 20:36:04 +0000</pubDate>
		<dc:creator>thinkspalondon</dc:creator>
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		<title>Appetite for life Workshop</title>
		<link>http://thinkspalondon.com/2011/02/15/appetite-for-life-workshop/</link>
		<comments>http://thinkspalondon.com/2011/02/15/appetite-for-life-workshop/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 13:18:26 +0000</pubDate>
		<dc:creator>thinkspalondon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thinkspalondon.com/?p=353</guid>
		<description><![CDATA[Appforlife_May_Flyer_Final]]></description>
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		<title>Cupid hits a marketing high in the season of romance</title>
		<link>http://thinkspalondon.com/2011/02/14/cupid-hits-a-marketing-high-in-the-season-of-romance/</link>
		<comments>http://thinkspalondon.com/2011/02/14/cupid-hits-a-marketing-high-in-the-season-of-romance/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 10:39:24 +0000</pubDate>
		<dc:creator>thinkspalondon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thinkspalondon.com/?p=349</guid>
		<description><![CDATA[Mamta Saha in Gulf News Consumers expected to spend 5.8% more or $18.6b on this year&#8217;s Valentine&#8217;s Day compared to last year&#8217;s By Mick O&#8217;Reilly, Deputy Managing Editor Published: 00:00 February 14, 2011 Image Credit: Illustration: Niño Jose Heredia/©Gulf News OK, forgive me, but I&#8217;m not in a very loveable mood. Yes, I know it&#8217;s Valentine&#8217;s [...]]]></description>
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